We want our children to grow up in a less stressful environment, but we also need to give them the mental tools to face life’s challenges as they grow older.
This was stated by the Spouse of the Prime Minister, Dr Lydia Abela, during the National Conference on Quality of Life and Mental Health, held as part of the Nitkellem festival at Fort St Elmo.
“Having a mental health check-up should be as normal as going for a visit to your doctor. To change a culture, we must start with children,” Dr Abela emphasised.
Lydia Abela and the Government of Malta organised this festival in collaboration with the Richmond Foundation, SOS Malta, Dar Kenn għal Saħħtek, actress Simone Spiteri, and ultra-endurance swimmer Neil Agius. Also taking part werethe Ministry for Health, Special Olympics Malta, Teatru Malta, Kelma Kelma Nota Nota, as well as several mental health experts and activists.
It was a day filled with educational activities for children, discussions and workshops, as well as cultural and musical performances. Hundreds of people experienced a day of serenity, feeling comfortable to relax and open up, including many who took the opportunity to speak with professionals available throughout the day.
Dr Abela explained that this was not a ceremonial festival, but a manifestation of open dialogue and reflection. She said that the real stories shared during the conference show that mental health does not discriminate and concerns everyone.
She went on to explain that, in recent years, Malta has taken several measures to place mental health at the heart of its national priorities.
While progress continues toward establishing a new psychiatric hospital, one that is integrated rather than separated from physical healthcare, community-based services are also being expanded.
Among other initiatives, a new collaboration between the Government and the Richmond Foundation has introduced free courses in mental health first aid within local communities.
The wife of the Prime Minister added that there remains a continuous need to view mental health not only as a medical issue, but as a way of life.
She spoke about the digital era and the influence of social media, noting that it has become common to see very young children spending long hours on tablets or mobile phones.
While social media has many advantages, excessive use can have negative effects, leading to anxiety, depression, and isolation. Dr Abela said that addiction to social media has become a real issue that must be addressed with a sense of responsibility.
Dr Abela highlighted that the Maltese people are known for their solidarity. This festival, she said, conveyed a clear message: speaking up is the first step, and there will always be someone ready to listen.
She emphasised that we must always take care of one another, as this is how we build a strong society that ensures everyone can reach their full potential.
“I am proud to be Maltese, because we are a people who come together to offer solidarity,” concluded the spouse of the Prime Minister.
Photo: OPM
